I really do love the Weight Watchers weekly that they give out at the meetings. I find them full of helpful information and motivation. This week was about mapping out our steps to success. I plan to put all the information to use to help me along this journey.
Now that the weather is not a heat wave I have got back to walking some. I am not sure if the new shoes I got last month are going to work for me. I am having trouble with my right foot hurting in the arch. I am going to try walking in my old shoes and see if it is better. Then switch and see if happens again. Maybe it won’t be the shoe and just a temporary pain that will go away in a day or two.