I actually got down another pound and got my 10 pound ribbon (again). But had a small gain this last week and went back up a pound. I continued to track every day without fail. I am still having some issues meeting all my healthy guidelines, it’s a work in progress. The ones I have trouble with are the milks and oils. The big problem with that is eating out too much. I decided to switch to unsweetened tea instead of diet soda since I can’t tell when I get the wrong drink. With my tracking I really shouldn’t be struggling this much. I am exercising regularly and not going over my points. I don’t always use all of my weekly points. I am wondering how often I might be getting regular soda. I know some people can just tell when they do but to me it all taste about the same when it comes from a fountain.
I know I really need to start cooking at home most of the time. It is one of my biggest struggles for several reasons. Our kitchen is super small and cramped. When it comes to counter space we have so little it is hard to do any prep work. Plus having a cat under foot a lot of the time is a real pain. Sometimes I hurt too much to want to fool with it. I am having a hard time getting my motivation up when it comes to cooking. It’s mostly mental other than my chronic back pain issues. I just know I need to work on doing much better at it.
The Weight Watchers Weekly we got this week is about eating more colorful fruits and veggies. I am trying to use this for inspiration to do more in the kitchen. As I can control much better the amount of these I get my meals when I cook. I am looking through recipes and online to get ideas of stuff I can do.