I am very glad to see these numbers. It wasn’t too long ago that I was seeing myself reaching near the 300 mark again. But with watching what I eat and being more active I am slowly seeing the numbers decrease. It takes a little more work when you deal with PCOS but it can be done. I think two of the biggest things are that I watch the type of food that I am putting in my body and that I eat so much slower now and therefore eat less.
This summer as allowed me to be active though I could have done with a little less heat. I am looking forward to fall and with each sign I see I am happier each day. Walking in the cool autumn air is such a pleasure for me. I hope we have a beautiful and long season of it before the cold comes.
I am still working on getting things tweaked after the upgrade on the site. I think I was able to get the type of rss feed it had before working again so that hopefully those of you that read it that will way see my new posts now.